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With special guest:
Our guest in today’s program is Mark Williams who has been awarded “Inspirational Father of the Year” at the Pride of Britain awards. This is impressive enough but it also shows how far he has come since the birth of his son Ethan in 2004.
Both Mark and his wife Michelle suffered crippling anxiety after the birth and Mark hit rock bottom when he began to experience suicidal thoughts. And yet the reason for the torrent of negative emotions and spiralling depression had less to do with their son than the mental health issues that were confronting them. In hindsight Mark recognises that he had experienced a condition long recognised in mothers, that of post-natal depression.
The problem at the time was that Mark felt he could not speak to anyone about his stressful condition and ultimately it led to a breakdown. There is still a stigma attached to men admitting that they have post-natal depression and this makes them reluctant to seek help or even talk to their friends and loved ones about it.
Eventually Mark was put on medication and took a course of cognitive behavioural therapy and mindfulness which turned things around. Now Mark and Michelle are closer than ever as a couple and have a fantastic bond with their son. Mark wants to get the message out about the condition and the help available.
Listen Now (mp3)
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