Vale Quentin Kenihan Superhero

With special guest:

• Quentin Kenihan

Quentin crashes Dads on the Air?

Quentin Kenihan first came to public attention over thirty years ago when he was interviewed by Mike Willesee for national TV. After that came a series of extraordinary experiences, superhero adventures and also trips to the other end of the spectrum when it all seemed very bleak.

At times Quentin battled depression, loneliness, fear, anxiety and pain. But Quentin never let disappointment keep him low for long. Before you knew it he had his zest for life back again and was off chasing another goal from his bucket list that was constantly being updated.

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Life and Death Planning for Country Properties

With special guest:

• Owen Catto
  … in conversation with Bill Kable

Our guest today is Owen Catto from The Regional Men’s Health Initiative of Western Australia.

Owen’s life as a farmer began when he worked on the family farm for 18 years with a small interest in that farming business given to him by his father. To back up this direct experience of conditions on the farm Owen also has a Bachelor of Business in Agriculture and has operated a farm consultancy business. When talking about life on the land we might say that Owen knows his onions.

This is a particularly important time for our families on the land because in 2018 our farmers are facing an unprecedented drought. Yet the toughest critics of our farmers are the farmers themselves.

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The Prostate Cancer Challenge

With special guest:

• Peter Dornan AM
  … in conversation with Bill Kable

Our guest is not squeamish about many things. He opens up to us today about what it is like to face a condition that we still do not like talking about, urinary incontinence. Incontinence affects men and women; it has been described as the most widespread yet least known and understood affliction in society today. This problem can seriously impact on your lifestyle, job, emotional wellbeing, exercise activity and most importantly, your sex life.

Peter Dornan has been a leading Physiotherapist for over fifty years and during that time he has helped patients with all sorts of complaints. Yet twenty years ago he did not know what a prostate was when he was told that he had prostate cancer and if he did not take any action it would kill him.

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Men and Families – Making Healthy Connections

With special guest:

• Glen Poole
  … in conversation with Bill Kable

Men’s Health Week sometimes meets with resistance. Comments might include “men and boys are alright aren’t they?” or “Isn’t every week Men’s Health Week?”

These comments indicate that there is a lot of work to do in bringing up the level of awareness on the real state of men’s health. In most cancers which affect males and females more men die than women. The suicide statistics indicate that three men die by suicide for every woman who tragically end their lives this way. All this leads to men having a lower life expectancy than women. Yet if we improve male health it will bring benefits to everyone in the community, not just the men but also the wives, mothers and families of our men.

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SMS4dads

With special guest: 

• Dr Chris May

Who ya gonna call? 

Our guest today is Dr Chris May from the University of Newcastle and he has a simple message for new Dads with mobile phones. Sign up for SMS4 dads and you will get the advice you need to deal with the new challenges we face as a Dad. This is not limited to young Dads. The age range of Dads already accessing the service extends to the over 50 year olds. 

A really good aspect of this service is that it is available to Dads in remote locations that find it particularly hard to access help. The NBN is opening up the most remote areas to better communication and this will make access easy. 

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Letting Go

With special guest:

• Dr Charlie Corke
  … in conversation with Bill Kable

Our guest today is Dr Charlie Corke who as an intensive care specialist regularly sees people who are reaching the end of their lives, where a decision has to be made, care or cure?

Unfortunately many of us have not thought about our own death and how we can make it a good death until it is too late. We are not going to live forever so we need a Plan B and Dr Corke’s new book Letting Go: how to plan for a good death provides a guide on how to do that planning.

Because many of us now live into our eighties and beyond, decisions have to be made about the use of medical technology. Intensive Care Units only began in Australia in the 1960’s and since then patients can be kept alive in one sense of the word but often with no quality of life and with little or no prospect of a cure. This is where a decision needs to be made, usually by family members if the patient is unable to communicate. Should the switch be turned off?

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Not All Superheroes Wear Capes

With special guest:

• Quentin Kenihan

Quentin crashes Dads on the Air?

Our guest today is Quentin Kenihan who first came to public attention over thirty years ago when he was interviewed by Mike Willesee for national TV. All these years later we hear again from Quentin about a series of extraordinary experiences, superhero adventures and also trips to the other end of the spectrum when it all seemed very bleak.

At times Quentin has battled depression, loneliness, fear, anxiety and pain. But Quentin has never let disappointment keep him low for long. Before you know it he has his zest for life back again and he is off chasing another goal from his bucket list that is constantly being updated.

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Fathers Reaching Out

With special guest:

• Mark Williams

Our guest in today’s program is Mark Williams who has been awarded “Inspirational Father of the Year” at the Pride of Britain awards. This is impressive enough but it also shows how far he has come since the birth of his son Ethan in 2004.

Both Mark and his wife Michelle suffered crippling anxiety after the birth and Mark hit rock bottom when he began to experience suicidal thoughts. And yet the reason for the torrent of negative emotions and spiralling depression had less to do with their son than the mental health issues that were confronting them. In hindsight Mark recognises that he had experienced a condition long recognised in mothers, that of post-natal depression.

The problem at the time was that Mark felt he could not speak to anyone about his stressful condition and ultimately it led to a breakdown. There is still a stigma attached to men admitting that they have post-natal depression and this makes them reluctant to seek help or even talk to their friends and loved ones about it.

Eventually Mark was put on medication and took a course of cognitive behavioural therapy and mindfulness which turned things around. Now Mark and Michelle are closer than ever as a couple and have a fantastic bond with their son. Mark wants to get the message out about the condition and the help available.

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Fight Like A Pro

With special guest:

• Gavin Topp

Today’s show is a knockout! Our guest is Gavin Topp and he tells us about his training program called Fight Like a Pro which he runs on the Gold Coast of Queensland.

It is not an overstatement to say that the program has changed lives because on top of the physical aspects of training hard with a group of fellow amateurs Gavin looks for the mental changes in his charges. You might not expect to hear life lessons from a professional boxer but as numerous testimonials on the website of Fight Like a Pro will confirm Gavin is a bit of a philosopher as well as a hard physical taskmaster.

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Suicide Row

With special guest:

• Michael Griffith
  … in conversation with Glen Poole

Michael Griffith is a playwright and theatre director whose new show, Suicide Row, premiered in Melbourne in November.

The play tells the story of four Australian men who find themselves stuck on the way after discovering that their individual suicide attempts have miraculously failed.

But if this isn’t the end then why are they stuck? The Gods never reply. As time slows and as hindsight drags in an inescapable tide of regret, these men come to wonder if in order to escape this frustrating nothingness and return home, does life expect them to do something first. If so, what?

The play is aimed at men both young and old. It is powerful but not bleak, funny but not black and while it has a clear anti-suicide message, it does not preach. Most importantly it is written with the express aim of helping to reduce the high levels of male suicide in Australia.

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Blokepedia

With special guest:

• Josh Quarmby
  … in conversation with Glen Poole

Josh Quarmby is the founder of Blokepedia, a community of men who have conversations that matter about the issues they care about.

Josh launched Blokepedia in January 2017 with the aim of giving men the opportunity to talk about issues that affect them, from mental and physical health through to relationships. Its target audience is men aged 25 to 55.

What originally started as a simple blogsite is now growing into a unique mix of online and face to face resources for men. This growth is driven by insight and feedback from the Blokepedia audience. Many men are looking for a way to connect with other men, to share their stories, to begin important conversations and provide support for each other.

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Supporting Men and Boys in Tasmania

With special guest:

• Jonathan Bedloe
  … in conversation with Glen Poole

Jonathan Bedloe has been an advocate for men’s health and wellbeing for the past ten years.

Jonathan’s focus on men’;s health and wellbeing has been a core passion since establishing a Men’s Shed in Hobart in 2005.

He previously worked for seven years as the Men’s Health Policy Officer with the Tasmanian Department of Health and Human Services. Jonathan has held voluntary board positions with the Australian Men’s Health Forum, the Tasmanian Men’s Shed Association and Tasmen.

Jonathan is chair of Men’s Resources Tasmania (MRT), a facilitator for the ASIST suicide intervention program, and Development Officer for Neighbourhood Houses Tasmania. MRT is currently the main vehicle for his work in men’s health and wellbeing.

Jonathan is passionate about seeing improved support for the health and wellbeing of men and boys and is an advocate for growing the conversation about men’s health - both with men, and in the wider community and public sector.

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A Fresh Look at Mental Health for Men

With special guest:

• Rae Bonney
  … in conversation with Glen Poole & Pete Nicholls
  

Rae Bonney is an integrated wellbeing specialist who works with organisations to develop and deliver workplace mental health initiatives. She hosts two shows on 94.1FM 3WBC, a community radio station in Melbourne.

Rae is also a men’s issues advocate and is speaking at the I’m Just A Man Men’s Mental Health Awareness Gala in Melbourne alongside Movember founder, Adam Garone; AFL player, Tom Downie; and I’m Just a Man founder Dr Jim Skivalidas.

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Dadvice

With special guest:

• Dr Luke Martin

Seriously! Becoming a Dad can be a white-knuckle ride and sometimes it can be overwhelming. When you leave the hospital carrying a new baby it might be the first time it hits you that you have taken on an enormous responsibility and yet you are not issued with an instruction booklet.

Men have lots of different reactions when they hear that they are about to be joined by a new family member who will need 24-hour support. Some jump around, some think about the meaning of life and some might even feel depressed. The main thing to remember is that whatever feelings you experience you will not be the first. This is where Dadvice comes in, a new mental health campaign for new Dads developed by beyondblue and funded by the Movember Foundation.

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The Dust of Uruzgan

With special guest:

• Fred Smith

It is difficult to categorise Fred Smith. After completing University qualifications he became a diplomat but he is also a musician who has made “seven or eight” albums. When a diplomatic position in Afghanistan became available he decided to apply against some professional advice because he looked on it as a type of therapy. So after being selected to represent Australia in this beautiful but troubled land it was off to Kabul with guitar in hand.

It has become Australia’s longest war and Fred presents the first comprehensive on-the-ground account of Australia’s mission in his book The Dust of Uruzgan. Today we get to speak with Fred Smith about his role with the competing interests in that country, the Government, the tribal leaders, the insurgent factors, drug lords, the general population, the national security forces and the internationals. When Fred was not busy dealing with all these interests he wrote candid, in some cases heart wrenching, music about his experiences and those of his countrymen far from home. Fred’s website has information about how to obtain Fred’s music and a lot more besides.

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Top Blokes Foundation

With special guest:

• Melissa Abu-Gazaleh

We cannot avoid the bad news stories about young men. The figures show that 82.6% of articles in the press about young men are negative.

In today’s program we speak with Melissa Abu-Gazaleh, the founder and Managing Director of the Top Blokes Foundation, who counters that negative stereotype by encouraging the young men to become “top blokes”. Melissa argues that young men can be a force for good; they are a resource that is largely untapped.

Every now and then we get to speak with someone who is making a real difference in our community. We get to do just that when we speak with Melissa who has taken the organisation from its humble beginnings to now positively impacting over 1600 boys a year. Melissa has been recognised nationally and is an acclaimed speaker who is much in demand at national and state based men’s health conferences.

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Men’s Health Week 2017

With special guest:

• Prof John Macdonald

Men’s Health Week this year is going to provide a platform to challenge and debate key issues in men’s health and to raise the profile of men, their health outcomes and health needs around the country. The week is not going to be focussed on telling men where they are going wrong which is good news for men and boys.

Our guest today is Professor John Macdonald who tells us about some of the many activities surrounding Men’s Health Week that we can expect and look forward to in June of each year. The theme in 2017 is Healthy Body Healthy Mind: Keeping the Balance. John tells us that they do go hand in hand so if you look after yourself physically you will get the mental advantage as well.

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Mates4Mates

With special guest:

• Simon Sauer AM CSC

Mates is a word Australians have felt comfortable with for a long time. It resonates with young and old, male and female as a description for someone we will be there for, to lend a hand if necessary. So when Mates4Mates began in 2013 as an initiative of the Queensland RSL most Australians knew what their activities would consist of.

Our guest today is Simon Sauer, the CEO of Mates4Mates who prior to this had a distinguished career in the RAAF and now supports his injured Defence Force Mates.

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How You Can STOP MALE SUICIDE in 7 simple steps

With special guest:

• Glen Poole

Step one if we are going to stop male suicide is to know the facts. This is when it hits home just how appalling the current situation is in Australia and around the world. Eight people a day die by suicide in Australia and six of them are men and boys.

Our guest today is Glen Poole who presented at the National Men’s Health Gatherings in Brisbane (2013) and the Central Coast of NSW (2015) before travelling around Australia presenting seminars and finding out first-hand what is driving men and boys to this level of despair.

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SMS4dads

With special guest:

• Dr Chris May

Who ya gonna call?

Our guest today is Dr Chris May from the University of Newcastle and he has a simple message for new Dads with mobile phones. Sign up for SMS4 dads and you will get the advice you need to deal with the new challenges we face as a Dad. This is not limited to young Dads. The age range of Dads already accessing the service extends to the over 50 year olds.

A really good aspect of this service is that it is available to Dads in remote locations that find it particularly hard to access help. The NBN is opening up the most remote areas to better communication and this will make access easy.

Listen Now (mp3)

Click to read more ...